Adult OCD and Anxiety therapy in Nashville
A safe place for anxious adults to heal their minds.
Do you experience:
overthinking
excessive worrying
intrusive thoughts or images
always thinking about the worst case scenario
racing thoughts
repetitive behaviors
hi i’m lauren, and i can help.
I provide Anxiety and OCD Therapy for adults primarily using CBT and ERP. Together, we will challenge negative and anxious thoughts, fears, and break free from unwanted thoughts and behaviors. I am here to create a safe space for you to better understand your anxiety and by using these methods, guide you back towards a more peaceful mind.
Anxiety therapy
Reclaim your inner peace.
OCD therapy
Break free from fear.
Stress + Life Transitions
Heal your mind.
The Process:
Email Me:
Reach out to schedule a free 15 minute phone call. I will answer any questions that you have, and you can see if we will be a good fit!
Receive The Support You Need:
Join me weekly or biweekly to discuss the difficulties and challenges you have been facing. Together, we will develop the tools you need to navigate life’s unknown.
Heal Your Mind:
By better understanding your anxiety and OCD, you will feel a sense of relief in knowing that you have to tools to create a more peaceful life.